Release What No Longer Serves. Return to What Matters Most.
In a fast-paced world full of responsibilities and distractions, it’s easy to disconnect from your body, your truth, and your heart.
Sacred Release is a one-day mini retreat designed to help you let go of stored emotional tension and reconnect with the deep wisdom within you.
Through breathwork, movement, cacao ceremony, and somatic connection practices, you’ll awaken your energy, feel deeply held, and return home to yourself.
You don’t have to do it alone. Come be part of something sacred.
💫 No prior experience needed. Just bring a mat, an open heart, and willingness to feel.
Whats Included In Your Experience.
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🧘♀️ SOMA Breathwork Journey
Release stored emotions and activate inner clarity through rhythmic breathing. -
💞 Heart Puja & Connection Practices
Eye gazing, touch, and safe group sharing to open your heart and deepen connection. -
🍫 Cacao Ceremony & Journaling
Open your energetic field with sacred cacao and tune into your truth through guided writing. -
💃 Somatic Movement & Grounding Dance
Move what words cannot. Shake, stretch, and set yourself free.
📍 Date: Saturday, August 16th, 2025
🕒 Time: 10:00 AM – 2:00 PM
📌 Location: Private home in Valley Stream, NY
🎟️ Price: $133 / $99 Early Bird
👥 Group Size: 15 Max
💧 Bring: yoga mat, water, journal, open heart
Elena R.
“The breathwork and heart connection practices opened something inside me I didn’t know was stuck. Life-changing.”
Melissa D.
“Tony's Release retreat helped me let go of deep emotions I’d been holding onto. I felt held and transformed.”
Lisa K.
“I walked in feeling heavy and left feeling lighter than I have in years. Tony created a safe, magical space to release.”
“Are You Ready to Release and Reconnect?”
Your Guides
Tony Prana
Tony specializes in trauma-informed breathwork journeys that empower participants to release emotional blocks and reconnect with their true selves. Through his unique blend of SOMA Breath, energy healing, and conscious connection practices, he creates safe spaces for profound transformation.
Olivia
Olivia combines the power of clinical hypnotherapy with somatic breathwork and feminine embodiment practices to guide clients into deep healing and transformation. Her sessions help release stored emotions, reconnect with the body, and awaken inner strength.
“Frequently Asked Questions”
Q: Do I need breathwork or meditation experience?
A: Not at all. This retreat is beginner-friendly and guided every step of the way.
Q: Is the address public?
A: For privacy, the exact address is shared upon registration. It’s in Valley Stream, NY.
Q: What should I bring?
A: Yoga mat, water bottle, journal, and an open heart. Everything else is provided.
Q: Can men attend?
A: Yes! While our community is largely women, all open-hearted beings are welcome.
Q: Is there a refund policy?
A: Tickets are non-refundable but may be transferred to another person.