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Explore a collection of free breathwork meditations designed to calm your nervous system, release stuck emotions, and help you manifest your goals. These guided audio tracks blend bottom-up therapy, trauma-informed breathwork, and visualization techniques to support your healing journey.
Whether you're new to breathwork or looking for daily support between sessions, these meditations are a perfect way to connect with your breath, quiet the mind, and raise your vibration.
Contact
I'm always available to connect. Shoot me a text anytime!
631-517-1135
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