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PRIVATE 1:1 SESSIONS
A space created around you
Private sessions are personalized experiences combining breathwork, energy work, grounding, sound, embodied connection, and trauma-informed awareness. There’s no rigid formula — we begin with where you are and shape the experience around what feels most supportive in the moment.
WHAT TO EXPECT
Your session begins before the breathwork does.
CONNECT
We begin with a conversation about what’s bringing you in, what you’re feeling, and what you’d like to explore. There’s no pressure to arrive with a specific goal.
EXPERIENCE
Your session may include breathwork, energy work, sound, grounding, embodied practices, and supportive touch when appropriate and always with consent.
INTEGRATE
We leave time afterward to slow down, talk through anything that came up, and give your body and nervous system space to settle before you leave.
Private sessions are held in West Babylon, typically run a little over an hour and are $75
IS THIS FOR YOU?
You don’t need to have it all figured out.
Some people come in carrying stress, emotion, or a sense of feeling stuck. Others simply feel curious, disconnected, or ready to experience something deeper. You don’t need a perfect intention or a specific problem to solve — we can begin exactly where you are.
RELEASE
Stress, tension, emotional heaviness, or things you’ve been carrying for a long time.
RECONNECT
Slow down, get out of your head, and feel more present in your body and with yourself.
EXPLORE
Come in with curiosity and experience breathwork, energy work, connection, and stillness without needing an agenda.
CLIENT EXPERIENCE
What it can feel like.
“Tony, thank you so much for today. I’ve felt disconnected and numb for a while, and I didn’t realize how much I was holding in until the session. I cried, I released, and for the first time in a long time I actually felt connected to myself again. I left feeling lighter, calmer, and more like me.”
- Jessica R.
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