A Beginner’s Guide to SOMA Breathwork: Awaken Your Energy on Long Island

Are you curious about breathwork but not sure where to start? SOMA Breathwork is one of the most powerful and accessible methods — and the best part? You don’t need any experience to begin.

Here’s everything you need to know before your first session on Long Island.

🌬️ What is SOMA Breathwork?

SOMA Breathwork is a rhythmic, music-driven breath practice designed to awaken your body’s natural energy, activate healing, and help you enter profound states of clarity, connection, and empowerment.

It combines:

• Rhythmic breathing techniques

• Breath retention (gentle holding)

• Guided visualization

• Affirmations to reprogram the subconscious mind

It’s a whole-body, whole-spirit upgrade — using nothing but your own breath.

🌟 What Happens in a Typical SOMA Breath Session?

At a Tony Prana SOMA Breathwork session on Long Island, you’ll experience:

• A calming guided meditation to center your mind

• Breathing patterns synced to energizing music

• Rounds of breath retention to enter deep subconscious states

• Affirmations that help you unlock your highest potential

• Gentle movement or visualization to awaken your life force energy

You’ll leave feeling lighter, clearer, more energized — and deeply connected to yourself.

🙋‍♂️ Is SOMA Breathwork Safe for Beginners?

Absolutely! Whether you’re brand new to breathwork or have tried meditation before, SOMA Breath meets you where you are. Every exercise can be adjusted to your comfort level — no previous experience is needed.

I’ll guide you through everything step-by-step, making sure you feel safe, supported, and empowered.

🌎 Why Try SOMA Breathwork on Long Island?

Long Island’s beautiful energy makes it the perfect place to breathe deep and reconnect.In a fast-moving world, taking time to reset your mind, body, and spirit is not a luxury — it's a necessity.

SOMA Breath gives you a tool you can use anytime, anywhere — helping you live more fully, more joyfully, and more in tune with yourself.

✨ Ready to Experience SOMA Breathwork?

Join one of my upcoming sessions and discover the power already inside you — right here on Long Island.

🌟 Explore Upcoming Classes 🌟

Offering SOMA Breathwork classes in West Babylon, Huntington, WestBury, Lindenhurst, Babylon, and across Long Island, NY.