Breathwork Classes Near Me: What to Expect in Your First Session

If you’ve been Googling "breathwork classes near me" and wondering if it’s the right path for you, you’re not alone. Breathwork has exploded in popularity in Long Island and around the world — and for good reason. Whether you're looking to relieve stress, heal from trauma, boost your energy, or simply reconnect with yourself, breathwork offers a powerful, science-backed solution that starts with a single breath.

In this post, we’ll walk you through exactly what to expect during your first breathwork session, especially if you join a SOMA Breath class with Tony Prana in West Babylon or anywhere across Suffolk County.

🌬️ What Is Breathwork, Really?

Breathwork refers to any intentional breathing technique designed to affect your mental, emotional, or physical state. It’s more than just deep breathing — it's a therapeutic and transformational tool. At its core, breathwork helps regulate the nervous system, release stored tension and trauma, and guide you into deeper self-awareness.

SOMA Breathwork, specifically, uses rhythmic breathing, guided visualization, music, and breath retention to activate profound states of healing and clarity. It's a fusion of science and spirituality — and it’s 100% accessible to beginners.

🧘‍♂️ What Happens in a First Breathwork Class?

While every facilitator has their own style, here’s what you can expect when you attend a SOMA Breathwork class with Tony Prana:

1. Welcoming & Grounding

You'll be welcomed into a calm, supportive space. Whether you're in Babylon, Lindenhurst, Huntington, or attending a retreat, Tony starts with intention setting and grounding techniques to calm your nervous system and prepare you for the journey.\

2. Movement to Awaken Brain & Body

The session begins with gentle, mindful movement designed to stimulate both the left and right hemispheres of the brain. These practices help activate brainwave coherence and get you out of the analytical mind.

3. Connection Exercises

Before diving into the breath, you’ll participate in guided connection exercises — often involving partner or group interactions. These are designed to boost oxytocin (the bonding hormone), generate neurogenesis, and create a sense of safety and belonging. This prepares your nervous system to go deeper in the breathwork itself.

4. Intro to Breath Patterns

You’ll be introduced to the rhythmic 4:4 breathing pattern (inhale 4 seconds, exhale 4 seconds), and learn how to safely hold your breath during retentions. Don’t worry — everything is beginner-friendly and guided.

5. Guided Session with Music

The core of the session includes rhythmic breathing to powerful music, layered with affirmations, NLP techniques, and visualization. As you breathe, you’ll begin to feel physical shifts — tingling, emotional release, lightness, or deep clarity.

6. Integration & Sharing

After the active session, you’ll rest in stillness and integrate the experience. You might be invited to journal, share with the group, or simply relax. It’s a chance to reflect and come back into your body with softness.

🙋‍♀️ Is Breathwork Safe for Beginners?

Yes — and in fact, beginners often experience some of the most powerful breakthroughs. The sessions are always trauma-informed, and you’ll never be pushed beyond your comfort zone. Tony provides options for modifications and checks in before and after the experience.

Many first-time participants say things like:

You don’t need experience, flexibility, or any specific beliefs — just a willingness to show up and breathe.

📍 Where to Find Breathwork Classes Near You (Long Island)

Tony Prana offers group classes, private sessions, and retreats in:

• West Babylon

• Huntington

• Westbury

• Babylon Village

• Lindenhurst

• Throughout Suffolk County

Whether you're attending a weekly class or joining a cacao ceremony + breathwork mini retreat, there are options for every level and intention.

🗓️ View Upcoming Events

🧠 Why Breathwork Works (Backed by Science)

Breathwork activates the vagus nerve, lowers cortisol, and increases heart rate variability (HRV) — all of which are linked to better emotional regulation and resilience. In a single session, your body can shift from fight-or-flight into rest-and-repair.

It’s more than just relaxing — it’s rewiring your nervous system for peace.

🌀 Final Thoughts: Your First Breath Is a New Beginning

Your first breathwork class can be the beginning of a profound transformation. Whether you're healing, manifesting, or simply seeking clarity, SOMA Breathwork meets you exactly where you are.

So if you’ve been searching for “breathwork classes near me,” consider this your sign. All it takes is a single breath to start coming home to yourself.

👉 Book Your First Session