How Breathwork Helps You Manifest What You Desire
Jul 15
2 min read
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Manifestation isn’t just a mindset — it’s a state of being. While many people use affirmations or vision boards, they often overlook one of the most powerful manifestation tools available: breathwork.
In this article, we’ll explore how SOMA Breathwork helps align your body, mind, and energy field to manifest your goals — whether it's love, abundance, health, or purpose.
🌬️ The Missing Link in Manifestation: Your Nervous System
Here’s a truth many miss: You can’t manifest what you energetically resist.
If your nervous system is stuck in survival mode — full of stress, fear, or tension — it’s nearly impossible to create from a place of openness and flow.
That’s where breathwork changes everything.
SOMA Breathwork, used in Tony Prana sessions on Long Island, combines rhythmic breathing, affirmations, and visualization to:
Shift you out of fight-or-flight
Release limiting subconscious patterns
Activate a state of receptivity and inner power
🧠 Breathwork for Subconscious Reprogramming
Most manifestation techniques only work on the conscious level — but 95% of your beliefs and behaviors are driven by the subconscious mind.
Breathwork gives you direct access to that hidden layer.
Through rhythmic breathing and breath retentions, your brain enters theta brainwave states, the same frequency associated with deep meditation and hypnosis — ideal for:
Planting empowering affirmations
Releasing negative imprints
Visualizing your desired future with emotional intensity
💓 From Thought to Feeling to Reality
Manifestation happens when your thoughts, feelings, and energy are aligned.
Breathwork isn’t just about thinking your desire — it helps you feel it in every cell of your body. That’s where the magic happens.
Here’s what a SOMA manifestation breathwork session looks like:
Intention setting (What are you calling in?)
Movement and connection exercises to activate your whole brain and body
Guided rhythmic breathing with affirmations
Deep breath retention with visualization
Integration and reflection
🔥 Why Breathwork Works Faster Than Affirmations Alone
Words are powerful — but only when your body believes them.
If you’re saying “I am worthy,” but your breath is shallow and your body is tense, your subconscious hears the resistance.
With SOMA Breathwork:
You regulate your nervous system (safety = manifestation)
You embody your vision
You anchor it through breath, sound, and sensation
“In just one session, I felt like I became the version of me who already had everything I wanted.”
📍 Manifest with Breathwork in Long Island
Whether you're manifesting love, purpose, healing, or abundance, SOMA Breathwork helps you become a vibrational match to your desires.
Join a manifestation breathwork journey in:
West Babylon
Garden City
Lindenhurst
Amityville
Port Jefferson
Virtual sessions also available
